The journal
Stories
From the path of a PT to the path of Yoga, all leading to a healthy & happy life. Join me on this journey as I live & learn everyday and discover life!
Daily thoughts
Gentle Morning Yoga for All Ages – with Happy Feet Yogi
March 2026
Daily thoughts
Make Your Ramadan Calmer with This Morning Routine 🌙
February 2026
Daily thoughts
Yoga for Kids: Discovering Confidence Without Comparison
February 2026
Daily thoughts
ONE WEEK DOWN: SLOWING DOWN IN A BUSY SCHOOL DAY
January 2026
Daily thoughts
From Tantrums to Tranquillity: How Yoga Helps Kids Manage Big Emotions
November 2025
Daily thoughts
It’s been a while.. let me start with NAMASTE 🙏🏻
October 2024
Daily thoughts
Is too much too less, or too little is too much?
April 2020
Until we meet again!
April 2020
Day 21 – Count your blessings!
April 2020
Day 20 – You are your own healer!
March 2020
Day 19 – Make it worth!
March 2020
Day 18 – You had me at Robin!
March 2020
Day 17 – Be Still, Be Quiet and Listen!
March 2020
Day 15 – Just smile and enjoy the journey!
March 2020
Day 16 – Discovering new paths!
March 2020
Day 14 – Try, try until you succeed!
March 2020
Day 13 – Sleep if you can!
March 2020
Day 12 – I am where I am supposed to be!
July 2019
Day 11 – What is not to like about a bright and early morning?
July 2019
Day ten – It’s time to move on!
July 2019
Day nine – A day filled with discovery!
July 2019
Day eight – The countdown had begun!
July 2019
Day seven – Patience and perseverance is the key!
July 2019
Day six – And just like that, almost one week down!
July 2019
Day five – Things were getting real.
July 2019
Day four – Just another day in paradise!
July 2019
Day three – Every day is a new day!
July 2019
Day two – Virechana Plan
July 2019
Day one – The survival
July 2019
THE ARRIVAL
July 2019
Passion
BUT STILL, LIKE DUST, I’LL RISE – MAYA ANGELOU
February 2019
Passion
I am reminiscing…
July 2017
Passion
A sign to slow down!
February 2017
Passion
The land of Ayurveda – Kerala, where it all started!
December 2016
Passion
Introducing ‘OM’ to life
October 2016
Passion
Tame the mind, a workout for the brain!
August 2016
Passion
A life to keep!
August 2016
Passion
What’s next? Let’s find out ?
July 2016
Fit World
Two more achievements worth sharing… wohoo!!!
July 2016
Passion
Walk the walk, talk the talk!
July 2016
Passion
Pan Pan.. until you succeed!
June 2016
Fit World
It’s all fit and fine!
June 2016
Passion
Once a runner, always a runner!
June 2016
Passion
Food for thought…
June 2016
Fit World
We are what we feel!
June 2016
Fit World
When it rains, it pours
June 2016
Passion
Another day in paradise
June 2016
Passion
Hit the max and hit some more…
June 2016
Passion
I wish we wake up…
May 2016
Passion
The day of change – the day I landed!
April 2016
One message. That's the whole first step.
Tell me who it's for and what your week looks like. I'll reply myself, usually the same day.
WhatsApp