Kids Yoga
Play first, always. Animal poses, breathing games and stories from the book, building focus, coordination, kindness and a personality that stands tall.
- Ages 4–16, small groups
- Schools & nurseries
- Bonds with parents, not comparison
Dubai · Kids, Adults & Seniors
Yoga that meets you
exactly where you are.
I'm Brinda. For nine years I've taught on mats, chairs and living-room floors across Dubai: four-year-olds finding their balance, parents finding ten quiet minutes, and grandparents getting their confidence back.
- 9 yrsteaching in Dubai
- 4 – 80+ages on the mat
- 200-hrHatha certified
As seen on
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Three journeys, one practice
Nothing is one-size-fits-all. Choose the room you belong in, or ask me and we'll figure it out together.
Adults Yoga
Busy-life friendly flows that fit a real week. Strength and confidence for today and for the decades after. Physical, yes, but mental and emotional too.
- 30 & 60-min flows
- Home, studio, office or online
- Beginners genuinely welcome
Senior Yoga
Safety, balance, independence. Wherever you take the first step, we start there: first time ever, or returning after years away.
- Chair, mat or wall: your call
- Joint-safe, breath-led
- Body, mind, health and spirit
The books
Happy Feet Little Yogis
A fun & engaging colouring activity book for kids 3 and above: the poses I teach, turned into pages they'll actually finish. Boosts focus, coordination and critical thinking, and it's the quietest ten minutes of your day.
Also on shelves at Kinokuniya, Borders, Lulu and Carrefour. Buying 10+ for a class or party?Message me.
Trusted by schools, studios & teams across the UAE
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In their words
“My son used to melt down before bedtime. Six weeks in, he takes himself off to do his breathing. I didn't teach him that. Brinda did.”
“I came for my back. I stayed because it's the only half-hour of the week where my head goes quiet.”
“At 74 I was scared of the mat. We started on a chair. Last month I walked down to the pool without holding the rail.”
Placeholder quotes: swap for the real ones
One message. That's the whole first step.
Tell me who it's for and what your week looks like. I'll reply myself, usually the same day.
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