Happy Feet Yogi
Senior Yoga
Safety, balance, independence
Safety, balance, independence. Wherever you take the first step, we start there: first time ever, or returning after years away.
- Chair, mat or wall: your call
- Joint-safe, breath-led
- Body, mind, health and spirit
Wherever you take the first step, we start this journey from there, whether it is your first time ever or you are resuming after years away.
Yoga on the chair, the mat or the wall: whatever works for your body, mind, health and spirit. Movement is joint-safe and led by the breath.
If you are helping a parent get started, message me and we can talk it through first.
Other classes
Kids YogaPlay first, always. Animal poses, breathing games and stories from the book, building focus, coordination, kindness and a personality that stands tall.Adults YogaBusy-life friendly flows that fit a real week. Strength and confidence for today and for the decades after. Physical, yes, but mental and emotional too.
One message. That's the whole first step.
Tell me who it's for and what your week looks like. I'll reply myself, usually the same day.
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